These adorable mini nacho bites are perfect snacks for Friday night movies, house parties, and lunch picnics. We love fantastic little...

Artificial sweeteners such as aspartame, sucralose, and saccharin are commonly touted as being healthy substitutes for sugars by...

Is there anything better than slow-smoked pork? The smokey, salty, tender meat takes time but it so good when it's done. You can brine...

And you get the very first episode for FREE! Are you confused by all of the nutrition advice out there? And not sure what to believe??...

In 1995, a group of researchers published a study in the European Journal of Clinical Nutrition concerning how satiating different foods...

Research on gut microbiota has increased in popularity over the past decade, with evidence associating different dietary habits with...

One of the best ways to beat convenience snacking or takeout is to batch cook basics. When we cook rice or beans or even potatoes, we...

Summary Dietary interventions historically have not been effective in the treatment of multiple sclerosis (MS). Here researchers show...

A dreamy mix of tropical fruit and nuts. When you make it, it has what you like and nothing you don't. Homemade. Real. Delicious. We...

A satisfying take on a classic breakfast favorite, our Egg-in-the-'Tater holes are incredibly flavorful and filling. Potatoes are one of...

A tasty addition to your snack arsenal or next football party buffet. A spicy jalapeño, vegan cream cheese dip! Just mix minced jalapeño...

Pan roasted nuts can be adjusted to your tastes and provide a depth of flavor that can bring a deep earthiness to dishes or snacks as...

Loony Logs are a tasty, simple to make snack. Stuff celery sticks with smashed avocado, sprinkle with your favorite seasoning (salt,...

Lobster Claw Eggs Benedict is a luscious start to your day. Start with your favorite buttered toast, English muffin, or sliced, roasted...

While corned beef and cabbage is traditional for St. Patrick's Day, it is full of sodium and potassium. A good alternative would be a...

You can't go wrong with fresh fruit and nuts. Our medley is mixed dry roasted almonds, pistachios, walnuts, and hazelnuts combined with...

I know, bacon doesn't seem that healthy at all. But here at Flexible Fasting, you can eat this sometimes food and not feel guilty and...

Ah, summer sausage. That salty, tangy taste brings back sunny memories. This type of sausage is cured and fermented and can be typically...

A fun morsel to try. You can find quail eggs in Asian grocery stores. We've also found them in Safeway. They are simply delicious and...

Just a little something to get you going in the morning. Try Pickled Garlic on your avocado toast. Pickled garlic has a milder and...