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Jan 16, 2023
PB&B Apple Slices
Apples can do a lot for you, thanks to fiber and natural plant chemicals called flavonoids. These flavonoids have antioxidative,...

Jan 10, 2023
Bacon Wrapped Quail Eggs
Everything is better with bacon. And eggs are a classic pairing. These adorable little bites are wonderful for a quick...

Jan 2, 2023
Carrot Hummus Not so Ho Hum
Carrot Hummus is simply delicious and nutritious. Carrots are known for their beta-carotene content, which your body converts into vitamin A

Dec 20, 2022
Charcuterie Snacking
Charcuterie is one of our favorite meals, full of tasty tidbits and unique flavor combinations. One of the most desirable aspects of...

Dec 12, 2022
Cinnamon Honey Pecans!
These pecans are a fantastic spicy, sweet snack that are perfect for the holidays! And they're so simple to make that you'll want to make...

Dec 5, 2022
Anytime Food To-Go
With all the traveling that happens around the holidays, its easy to just stop at the nearest drive thru to grab a quick meal. And it can...

Nov 21, 2022
Smoky Sweet Pork Rolls
We love taking our favorite foods and combining them to create new, complimentary flavor profiles. We've taken hand sliced smoked pork...

Nov 15, 2022
Stuffed Mushroom Caps? Yes, Please!
These stuffed mushroom caps are full of flavor to satisfy those salty, earthy cravings. Filled with bacon, chives, garlic, pepper, and...

Oct 18, 2022
Spicy Mini Nacho Bites
These adorable mini nacho bites are perfect snacks for Friday night movies, house parties, and lunch picnics. We love fantastic little...

Oct 4, 2022
Smoked Pork Chop and Carrot Hummus
Is there anything better than slow-smoked pork? The smokey, salty, tender meat takes time but it so good when it's done. You can brine...


Sep 28, 2022
NEW Nutrition Series!
And you get the very first episode for FREE! Are you confused by all of the nutrition advice out there? And not sure what to believe??...

Sep 14, 2022
Pre-made Rice & Beans
One of the best ways to beat convenience snacking or takeout is to batch cook basics. When we cook rice or beans or even potatoes, we...

Sep 13, 2022
Tropical Trail Mix
A dreamy mix of tropical fruit and nuts. When you make it, it has what you like and nothing you don't. Homemade. Real. Delicious. We...

Sep 12, 2022
Egg-in-the-"tater"-hole
A satisfying take on a classic breakfast favorite, our Egg-in-the-'Tater holes are incredibly flavorful and filling. Potatoes are one of...

Sep 12, 2022
Spicy Jalapeño Cream Cheese Dip
A tasty addition to your snack arsenal or next football party buffet. A spicy jalapeño, vegan cream cheese dip! Just mix minced jalapeño...

Sep 12, 2022
Versatile Pan Roasted Nuts
Pan roasted nuts can be adjusted to your tastes and provide a depth of flavor that can bring a deep earthiness to dishes or snacks as...

Sep 12, 2022
Loony Logs
Loony Logs are a tasty, simple to make snack. Stuff celery sticks with smashed avocado, sprinkle with your favorite seasoning (salt,...

Sep 12, 2022
Decadent Lobster Eggs Benedict
Lobster Claw Eggs Benedict is a luscious start to your day. Start with your favorite buttered toast, English muffin, or sliced, roasted...

Sep 12, 2022
St. Paddy's Steak and Potatoes
While corned beef and cabbage is traditional for St. Patrick's Day, it is full of sodium and potassium. A good alternative would be a...

Sep 12, 2022
Fruit & Nut Medley
You can't go wrong with fresh fruit and nuts. Our medley is mixed dry roasted almonds, pistachios, walnuts, and hazelnuts combined with...
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