Stress often causes changes in eating patterns and choices. This has been studied for years. Understanding stress-induced eating changes...

Occupational stress and obesity are both increasing in prevalence, but prospective findings relating these conditions can be...

Stress affects everyone differently. It also affects food choices but peculiarly, it affects men and women differently.

There are many aspects of our lives that effect our sleep and, ultimately, our health. Diet, exercise, and sleep hygiene are the more...

We know chronic sleep deprivation can cause generally poor food choices and overeating. But the opposite is also true. Getting enough...

It has been previously proven in multiple research studies that sleep loss and weight gain go hand in hand. But why is this so? For...

Sleep cycles are a crucial component of overall health. Research suggests that intermittent fasting can help regulate and stabilize...

Tasting sweet food causes our bodies to release insulin in preparation for the increased blood glucose levels that normally accompany...

Diet is established among the most important influences on health in modern societies. Unhealthy diet figures among the leading causes of...

Metabolic syndrome is diagnosed when a person develops at least three of the following five medical conditions: abdominal obesity high...

Satiety sometimes seems to be a nebulous, inaccessible concept. The western diet is often characterized by extended eating and subsequent...

Evidence from clinical trials show that modified fasting (200-500 kcal nutritional intake/day) with periods from 7 to 21 days is...

Artificial sweeteners such as aspartame, sucralose, and saccharin are commonly touted as being healthy substitutes for sugars by...

And you get the very first episode for FREE! Are you confused by all of the nutrition advice out there? And not sure what to believe??...

In 1995, a group of researchers published a study in the European Journal of Clinical Nutrition concerning how satiating different foods...

Research on gut microbiota has increased in popularity over the past decade, with evidence associating different dietary habits with...

Summary Dietary interventions historically have not been effective in the treatment of multiple sclerosis (MS). Here researchers show...

Autophagy is a dynamic process in which damaged, old, or mutated cells break down into basic cell components through degradation....

Chockalingam, Anand, Senthil Kumar, Mauricio Sendra Ferrer, Saivaroon Gajagowni, Maxwell Isaac, Poorna Karuparthi, Kul Aggarwal, et al....