Stress Effects on Body Weight
Stress often causes changes in eating patterns and choices. This has been studied for years. Understanding stress-induced eating changes...
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- Jan 10
Stress Factors Cause Weight Gain
Occupational stress and obesity are both increasing in prevalence, but prospective findings relating these conditions can be...
- Jan 2
Stress Related Food Choices Split Between Men and Women
Stress affects everyone differently. It also affects food choices but peculiarly, it affects men and women differently.
- Dec 26, 2022
Get Better Sleep with These Hacks!
There are many aspects of our lives that effect our sleep and, ultimately, our health. Diet, exercise, and sleep hygiene are the more...
- Dec 20, 2022
Produce Consumption Increases with Proper Sleep
We know chronic sleep deprivation can cause generally poor food choices and overeating. But the opposite is also true. Getting enough...
- Dec 12, 2022
Sleep & Your Hormones
It has been previously proven in multiple research studies that sleep loss and weight gain go hand in hand. But why is this so? For...
- Dec 5, 2022
Improving Sleep Couldn't Be Simpler
Sleep cycles are a crucial component of overall health. Research suggests that intermittent fasting can help regulate and stabilize...
- Nov 28, 2022
That sweet, sweet taste is stimulating
Tasting sweet food causes our bodies to release insulin in preparation for the increased blood glucose levels that normally accompany...
- Nov 22, 2022
What is the best diet for health?
Diet is established among the most important influences on health in modern societies. Unhealthy diet figures among the leading causes of...
- Nov 15, 2022
Fasting Improves Metabolic Syndrome
Metabolic syndrome is diagnosed when a person develops at least three of the following five medical conditions: abdominal obesity high...
- Oct 25, 2022
Almonds: A Satiety Ace Up Your Sleeve
Satiety sometimes seems to be a nebulous, inaccessible concept. The western diet is often characterized by extended eating and subsequent...
- Oct 18, 2022
Fasting May Help Relieve Depression and Chronic Pain
Evidence from clinical trials show that modified fasting (200-500 kcal nutritional intake/day) with periods from 7 to 21 days is...
- Oct 11, 2022
Artificial Sweeteners May Not Be Better Than Sugar
Artificial sweeteners such as aspartame, sucralose, and saccharin are commonly touted as being healthy substitutes for sugars by...
- Sep 28, 2022
NEW Nutrition Series!
And you get the very first episode for FREE! Are you confused by all of the nutrition advice out there? And not sure what to believe??...
- Sep 27, 2022
Satiety: Which foods are more satisfying and long lasting?
In 1995, a group of researchers published a study in the European Journal of Clinical Nutrition concerning how satiating different foods...
- Sep 20, 2022
Intermittent Fasting can modulate the gut microbiota
Research on gut microbiota has increased in popularity over the past decade, with evidence associating different dietary habits with...
- Sep 14, 2022
Fasting Mimicking Diet could be Effective in the Treatment of Multiple Sclerosis (MS)
Summary Dietary interventions historically have not been effective in the treatment of multiple sclerosis (MS). Here researchers show...
- Sep 6, 2022
Fasting Recycles Old Cells
Autophagy is a dynamic process in which damaged, old, or mutated cells break down into basic cell components through degradation....
- Aug 10, 2022
Intermittent Fasting Could Aid Treatment for Acute Heart Failure
Chockalingam, Anand, Senthil Kumar, Mauricio Sendra Ferrer, Saivaroon Gajagowni, Maxwell Isaac, Poorna Karuparthi, Kul Aggarwal, et al....
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