Question 1

What is Kingdom Fasting?

Accepted Answer

Kingdom Fasting is biblical and scientific approach to fasting, prayer, nutrition, and health.  
Biblically we are told to fast and pray, given several example throughout the text, in-fact it was considered weird not to fast. (Luke 5, Matt 9, Mark 2). If you have been struggling in your prayer life, are you fasting? Do you know how to fast? Do you know that fasting was designed for your benefit?
Furthermore, we are told to eat the real food that God created (1 Tim 4) and that is backed by the scientific evidence of today.

Question 2

Is Fasting Starving Myself?

Accepted Answer

No, it's not starving yourself. It's actually the way your body wants to heal and lose weight. It will NOT make you an anorexic. You'll still like eating food. I still like eating food. People who say these things usually haven't done the research or are just trying to discourage you from trying it.
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Question 3

Is Fasting Safe?

Accepted Answer

Absolutely. It's science and evidence-based. And there's a lot of studies that have been shown recently to show the benefits and the safety of using Fasting. We share that research as part of the Kingdom Fasting membership.

Question 4

What if I get hangry?

Accepted Answer

With Kingdom Fasting, you reset your hormones. Surprisingly, fasting decreases your hunger hormones over time and will help you defeat that hangry feeling. Ironically, research shows that conventional diets actually make you more hangry by elevating your hunger hormones for over a year.

Question 5

Will Fasting Make Me Lose Muscle?

Accepted Answer

I was also concerned about this. The answer is no. Your body is designed to maintain your muscle mass while you lose weight with Kingdom Fasting. I often get my best PRs while in a fasted state.

Question 6

Is Exercise Required?

Accepted Answer

Actually, you don't have to exercise for this work. A lot of people don't want to exercise or they can't exercise. Exercise will accelerate the process and accelerate the results, but it's not required.
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Question 7

Will this actually work for me?

Accepted Answer

I thought I was the reason why I was overweight. The reality is conventional diet theory is only successful less than 1% of the time. If you're actively trying to lose weight and you're not, you're doing something wrong and it's not you that's wrong. It's the process that's wrong. Kingdom Fasting is for the other 99%. So stop blaming yourself for being overweight. If you can't lose weight, I believe you and I have a solution.

I was in the same boat for over 10 years. I tried everything to lose weight too, and nothing else was working until I discovered Kingdom Fasting. It is designed to help you strengthen your prayer life, be healthier, and as an add bonus, lose weight the way your body was designed to. You work with your body instead of against it.

Question 8

Tried Intermittent Fasting?

Accepted Answer

Kingdom Fasting will specifically help those people who have tried intermittent fasting and it didn't work. Those people are likely the most successful right off the bat, because they've already had some experience. Not that a novice won't be successful and have a good experience right away. The difference is it designs fasting around your own specific, unique needs. You adjust it for what you want to do and what your goals are. And you don't have to stick to a certain regimen that will eventually plateau. Kingdom Fasting enables you to break through those plateaus.

Question 9

Is Water the Only Thing I Can Drink?

Accepted Answer

Nope. There's lots of things you can drink when you use Kingdom Fasting. In fact, there's some foods you can actually have. They don't sabotage your fast. We call them Fasting Fuels.

Question 10

Do I have to pray?

Accepted Answer

We aren't going to make you pray. Many people we help aren't religious and still have found health and weight-loss benefits from Kingdom Fasting.  We teach people about prayer, but you don't have to participate, we teach people about nutrition, how to fast, and the long-term health benefits.  Some people want everything, others just want one or two.

Question 11

What If I Have Health Conditions?

Accepted Answer

You need to check with your healthcare provider, but yes, a lot of people with different healthcare conditions are able to do Kingdom Fasting successfully. In fact, we discovered  Fasting through a cancer diagnosis and found that there's research to support using Fasting along with cancer treatments to improve outcomes.  Fasting improves many other health conditions as well. So it may be possible for you to fast while taking your medications and with your specific medical needs. Check out our database of research articles on fasting with special health conditions here!

Question 12

Are You Now My Healthcare Provider?

Accepted Answer

No. Being a part of Kingdom Fasting does not create a patient-provider relationship. While we will provide research that may include your medical diagnosis, it does not provide specific information for your medical situation. You need to contact your own healthcare provider to make sure the information actually applies to you, your medications, and situation.
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Question 13

Can This Make Me Look Younger?

Accepted Answer

Yes, it can. In fact, one of the most common compliments I get, besides the fact that I've lost weight, is "you look so much younger than the last time I saw you." There is research and data behind this.

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