top of page
Search
  • Writer's pictureBreanne Sims

NEW Nutrition Series!

Updated: Oct 12, 2022

And you get the very first episode for FREE!

Are you confused by all of the nutrition advice out there? And not sure what to believe?? Well, we've done the hard work for you, and combed through the research, hunting for the truth! Join us inside the membership as we share weekly episodes on what REAL nutrition actually looks like! Check it out!


Interested in more? Go here www.flexible-fasting.com/join


Upcoming Course Videos inside the membership:

1. 80/20

2. 80-Anytime Foods

3. 20-Sometimes Foods

4. Oils

5. Sweeteners

6. Artificial Flavors/Colors

7. Foods that Sabotage your Health and Alternatives

8. Reading Food Labels/Ingredients

9. Why you need a Multivitamin



50 views0 comments

Recent Posts

See All

Stress Effects on Body Weight

Stress often causes changes in eating patterns and choices. This has been studied for years. Understanding stress-induced eating changes is important because stress can trigger relapses into obesity a

Comments


bottom of page