Stress Effects on Body Weight
Stress often causes changes in eating patterns and choices. This has been studied for years. Understanding stress-induced eating changes...
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- Jan 16
PB&B Apple Slices
Apples can do a lot for you, thanks to fiber and natural plant chemicals called flavonoids. These flavonoids have antioxidative,...
- Jan 10
Stress Factors Cause Weight Gain
Occupational stress and obesity are both increasing in prevalence, but prospective findings relating these conditions can be...
- Jan 10
Bacon Wrapped Quail Eggs
Everything is better with bacon. And eggs are a classic pairing. These adorable little bites are wonderful for a quick...
- Jan 2
Stress Related Food Choices Split Between Men and Women
Stress affects everyone differently. It also affects food choices but peculiarly, it affects men and women differently.
- Jan 2
Carrot Hummus Not so Ho Hum
Carrot Hummus is simply delicious and nutritious. Carrots are known for their beta-carotene content, which your body converts into vitamin A
- Dec 26, 2022
Get Better Sleep with These Hacks!
There are many aspects of our lives that effect our sleep and, ultimately, our health. Diet, exercise, and sleep hygiene are the more...
- Dec 20, 2022
Charcuterie Snacking
Charcuterie is one of our favorite meals, full of tasty tidbits and unique flavor combinations. One of the most desirable aspects of...
- Dec 19, 2022
Produce Consumption Increases with Proper Sleep
We know chronic sleep deprivation can cause generally poor food choices and overeating. But the opposite is also true. Getting enough...
- Dec 12, 2022
Sleep & Your Hormones
It has been previously proven in multiple research studies that sleep loss and weight gain go hand in hand. But why is this so? For...
- Dec 12, 2022
Cinnamon Honey Pecans!
These pecans are a fantastic spicy, sweet snack that are perfect for the holidays! And they're so simple to make that you'll want to make...
- Dec 5, 2022
Anytime Food To-Go
With all the traveling that happens around the holidays, its easy to just stop at the nearest drive thru to grab a quick meal. And it can...
- Dec 5, 2022
Improving Sleep Couldn't Be Simpler
Sleep cycles are a crucial component of overall health. Research suggests that intermittent fasting can help regulate and stabilize...
- Nov 28, 2022
That sweet, sweet taste is stimulating
Tasting sweet food causes our bodies to release insulin in preparation for the increased blood glucose levels that normally accompany...
- Nov 21, 2022
Smoky Sweet Pork Rolls
We love taking our favorite foods and combining them to create new, complimentary flavor profiles. We've taken hand sliced smoked pork...
- Nov 21, 2022
What is the best diet for health?
Diet is established among the most important influences on health in modern societies. Unhealthy diet figures among the leading causes of...
- Nov 15, 2022
Stuffed Mushroom Caps? Yes, Please!
These stuffed mushroom caps are full of flavor to satisfy those salty, earthy cravings. Filled with bacon, chives, garlic, pepper, and...
- Nov 15, 2022
Fasting Improves Metabolic Syndrome
Metabolic syndrome is diagnosed when a person develops at least three of the following five medical conditions: abdominal obesity high...
- Oct 25, 2022
Almonds: A Satiety Ace Up Your Sleeve
Satiety sometimes seems to be a nebulous, inaccessible concept. The western diet is often characterized by extended eating and subsequent...
- Oct 18, 2022
Fasting May Help Relieve Depression and Chronic Pain
Evidence from clinical trials show that modified fasting (200-500 kcal nutritional intake/day) with periods from 7 to 21 days is...
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