Stress often causes changes in eating patterns and choices. This has been studied for years. Understanding stress-induced eating changes...

Apples can do a lot for you, thanks to fiber and natural plant chemicals called flavonoids. These flavonoids have antioxidative,...

Occupational stress and obesity are both increasing in prevalence, but prospective findings relating these conditions can be...

Everything is better with bacon. And eggs are a classic pairing. These adorable little bites are wonderful for a quick...

Stress affects everyone differently. It also affects food choices but peculiarly, it affects men and women differently.

Carrot Hummus is simply delicious and nutritious. Carrots are known for their beta-carotene content, which your body converts into vitamin A

There are many aspects of our lives that effect our sleep and, ultimately, our health. Diet, exercise, and sleep hygiene are the more...

Charcuterie is one of our favorite meals, full of tasty tidbits and unique flavor combinations. One of the most desirable aspects of...

We know chronic sleep deprivation can cause generally poor food choices and overeating. But the opposite is also true. Getting enough...

It has been previously proven in multiple research studies that sleep loss and weight gain go hand in hand. But why is this so? For...

These pecans are a fantastic spicy, sweet snack that are perfect for the holidays! And they're so simple to make that you'll want to make...

With all the traveling that happens around the holidays, its easy to just stop at the nearest drive thru to grab a quick meal. And it can...

Sleep cycles are a crucial component of overall health. Research suggests that intermittent fasting can help regulate and stabilize...

Tasting sweet food causes our bodies to release insulin in preparation for the increased blood glucose levels that normally accompany...

We love taking our favorite foods and combining them to create new, complimentary flavor profiles. We've taken hand sliced smoked pork...

Diet is established among the most important influences on health in modern societies. Unhealthy diet figures among the leading causes of...

These stuffed mushroom caps are full of flavor to satisfy those salty, earthy cravings. Filled with bacon, chives, garlic, pepper, and...

Metabolic syndrome is diagnosed when a person develops at least three of the following five medical conditions: abdominal obesity high...

Satiety sometimes seems to be a nebulous, inaccessible concept. The western diet is often characterized by extended eating and subsequent...

Evidence from clinical trials show that modified fasting (200-500 kcal nutritional intake/day) with periods from 7 to 21 days is...