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EXERCISE NOT REQUIRED.
NO FOOD RESTRICTIONS.
NEVER COUNT CALORIES/MACROS AGAIN!!
We are your Flexible Fasting coaches, here to guide you towards improving your health, losing weight and enjoying food for life!
DR. SAM (CRNA, DNP, MNA)
& BREANNE SIMS (RN)
before flexible fasting
We were overweight and discouraged after trying to lose weight for 10 years.
We knew what the textbooks said but when we started to research for ourselves, we learned that the "Eat Less and Exercise More" theory FAILS 99% of the time over the long-term.*
We discovered Flexible Fasting and hit our goal weight in just 6 months and have maintained it for 3 years!
Now we teach and walk alongside others as they learn and experience success with Flexible Fasting.
after flexible fasting
WATCH OUR STORY
To Help YOU Get Started Today!
READY TO GET STARTED?
work with us
If you want to start experiencing successful weight loss and health gains but you're confused as to where to start - you're in the right place! We will help guide you every step of the way to becoming an expert faster. All stages, weights and fasting styles welcome!
What You'll Get
A Guided Success Path to Reach
Your Goal Weight
The Tools to Help You Maintain Consistency
Data & Resources to Take Your Journey to The Next Level
Motivation and Mindset Videos
Access to The Member Chat
"I am now down 22 pounds and feel great! This has been the best way for me to consistently lose weight, not feel hungry, and achieve weight loss that I can maintain for a lifetime.
I will continue to recommend Flexible Fasting to the patients at my clinic..."
"For close to three years, I have continued to use Flexible Fasting successfully to lose weight and maintain within a three pound band. I no longer worry about everything I eat or track every morsel. I don’t feel nervous or anxious when going to gathering or party where delicious foods is being served."
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