You need to check with your healthcare provider, but yes, a lot of people have different health conditions and they're able to do flexible fasting with a lot of success. In fact, we discovered Flexible Fasting through a cancer diagnosis and found that there's research that supports using Flexible Fasting along with cancer treatments. And also improves many health conditions. So it may be possible for you to fast while taking your medications and with your specific medical needs. 

Absolutely. It's science and evidence-based. And there are a lot of studies that have recently shown the benefits and the safety of using Flexible Fasting.

I was also concerned about this. The answer is no. Your body is designed to maintain your muscle mass while you lose weight with Flexible Fasting. I often get my best PRs while in a fasted state.

No, it's not starving yourself. It's actually, the way your body wants to lose weight and it will not make you an anorexic. You'll still like food. I still like food. People who say these things are usually people who haven't done the research that I've done for you or are just trying to discourage you from trying it.

Actually, you don't have to exercise for this work. A lot of people don't want to exercise or they can't exercise. Exercise will accelerate the process and accelerate the results, but it's not required for results.

We have created a forum where members can interact with each other at any time. This is a great place to check in with other members, create accountability groups, chat all things Flexible Fasting and interact with people who are living the Flexible Fasting lifestyle!

This program is Flexible to fit your life.  As you practice fasting you will come to realize what your body is capable of. Fasting is the way your body was designed to lose weight. That being said, the videos will help you find the best way to fast for your life. Some people do long fasts, others do not. It really is all about making Flexible Fasting work for you! We give you tools, not rules!