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REsearch articles

Flexible Fasting is research based and data driven. Here are the best and most recent articles on Flexible Fasting.

Intermittent fasting may improve your mood.

The 5 Stages of Intermittent Fasting

Long-Term Shaping of Corticostriatal Synaptic Activity by Acute Fasting

International Journal of Molecular Sciences, vol. 22, no. 4, Feb. 2021. Europe PMC,

What Are The Hourly Benefits Of Fasting? It’s More Than Just Weight-Loss

Effects of Ramadan and Non-Ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis

Frontiers in Nutrition, vol. 7, Frontiers, 2021. Frontiers,

Prospects of Honey in Fighting against COVID-19: Pharmacological Insights and Therapeutic Promises

Heliyon, vol. 6, no. 12, Dec. 2020, p. e05798. PubMed Central,

Autophagy and Your Immune System

Growth Hormone Receptor Regulation in Cancer and Chronic Diseases.

Frontiers in Endocrinology. 2020;11. doi:10.3389/fendo.2020.597573

Appetite Control Might Not Be Improved after Weight Loss in Adolescents with Obesity, Despite Non-Persistent Metabolic Syndrome

Nutrients, vol. 12, no. 12, 12, Multidisciplinary Digital Publishing Institute, Dec. 2020, p. 3885.,

New Sugar Limits Urged to Curb Obesity

Autophagy Declines with Premature Skin Aging Resulting in Dynamic Alterations in Skin Pigmentation and Epidermal Differentiation

International Journal of Molecular Sciences, vol. 21, no. 16, Aug. 2020, p. 5708. PubMed Central,

Intermittent Fasting, a Possible Priming Tool for Host Defense against SARS-CoV-2 Infection: Crosstalk among Calorie Restriction, Autophagy and Immune Response

Hannan, Md. Abdul. Immunology Letters, vol. 226, Oct. 2020, pp. 38–45. PubMed Central,

A Novel 7-Days Prolonged Dietary Deprivation Regimen Improves ALT and UA After 3-6 Months Refeeding, Indicating Therapeutic Potential.

Frontiers in Nutrition, vol. 7 (2020).

Non-nutritive Sweeteners and Their Associations with Obesity and Type 2 Diabetes

Journal of obesity & metabolic syndrome vol. 29,2 (2020): 114-123. doi:10.7570/jomes19079

Fasting to enhance Cancer treatment in models: the next steps.

Journal of Biomedical Science. 2020;27:58. doi:10.1186/s12929-020-00651-0

Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis

Nutrients, vol. 12, no. 5, Apr. 2020, p. 1267. PubMed Central,

When Does Autophagy Start When Fasting

A Whole Food Plant-Based Diet is Effective for Weight Loss: The Evidence

American Journal of Lifestyle Medicine. 2020, 14(5):500-510.

The Popular Diet One Neurosurgeon Swears by as a Way to Boost Your Brainpower

This Neurosurgeon Swears by Intermittent Fasting for Brain Health | Accessed September 28, 2021.

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