Flexible Fasting is research based and data driven. Here are the best and most recent articles on Flexible Fasting.
Effects of Ramadan and Non-Ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis
Frontiers in Nutrition, vol. 7, Frontiers, 2021. Frontiers, https://doi.org/10.3389/fnut.2020.625240.
Prospects of Honey in Fighting against COVID-19: Pharmacological Insights and Therapeutic Promises
Heliyon, vol. 6, no. 12, Dec. 2020, p. e05798. PubMed Central, https://doi.org/10.1016/j.heliyon.2020.e05798.
Autophagy Declines with Premature Skin Aging Resulting in Dynamic Alterations in Skin Pigmentation and Epidermal Differentiation
International Journal of Molecular Sciences, vol. 21, no. 16, Aug. 2020, p. 5708. PubMed Central, https://doi.org/10.3390/ijms21165708.
Intermittent Fasting, a Possible Priming Tool for Host Defense against SARS-CoV-2 Infection: Crosstalk among Calorie Restriction, Autophagy and Immune Response
Hannan, Md. Abdul. Immunology Letters, vol. 226, Oct. 2020, pp. 38–45. PubMed Central, https://doi.org/10.1016/j.imlet.2020.07.001.
Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis
Nutrients, vol. 12, no. 5, Apr. 2020, p. 1267. PubMed Central, https://doi.org/10.3390/nu12051267.
The Popular Diet One Neurosurgeon Swears by as a Way to Boost Your Brainpower
This Neurosurgeon Swears by Intermittent Fasting for Brain Health | Health.com. Accessed September 28, 2021. https://www.health.com/nutrition/brain-health-intermittent-fasting
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