Flexible Fasting is research based and data driven. Here are the best and most recent articles on Flexible Fasting.
Intermittent fasting may improve your mood.
Inverse. Accessed October 12, 2021. https://www.inverse.com/mind-body/intermittent-fasting-may-improve-mood
The 5 Stages of Intermittent Fasting
LIFE Apps | LIVE and LEARN, 1 June 2021, https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/.
Long-Term Shaping of Corticostriatal Synaptic Activity by Acute Fasting
International Journal of Molecular Sciences, vol. 22, no. 4, Feb. 2021. Europe PMC, https://doi.org/10.3390/ijms22041916.
What Are The Hourly Benefits Of Fasting? It’s More Than Just Weight-Loss
Empowering Princesses, 9 Oct. 2020, http://empoweringprincesses.com/what-are-the-hourly-benefits-of-fasting/.
Effects of Ramadan and Non-Ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis
Frontiers in Nutrition, vol. 7, Frontiers, 2021. Frontiers, https://doi.org/10.3389/fnut.2020.625240.
Prospects of Honey in Fighting against COVID-19: Pharmacological Insights and Therapeutic Promises
Heliyon, vol. 6, no. 12, Dec. 2020, p. e05798. PubMed Central, https://doi.org/10.1016/j.heliyon.2020.e05798.
Appetite Control Might Not Be Improved after Weight Loss in Adolescents with Obesity, Despite Non-Persistent Metabolic Syndrome
Nutrients, vol. 12, no. 12, 12, Multidisciplinary Digital Publishing Institute, Dec. 2020, p. 3885. www.mdpi.com, https://doi.org/10.3390/nu12123885.
New Sugar Limits Urged to Curb Obesity
The Food Institute, 29 Sept. 2020, https://foodinstitute.com/focus/new-sugar-limits-urged-to-curb-obesity/.
Autophagy Declines with Premature Skin Aging Resulting in Dynamic Alterations in Skin Pigmentation and Epidermal Differentiation
International Journal of Molecular Sciences, vol. 21, no. 16, Aug. 2020, p. 5708. PubMed Central, https://doi.org/10.3390/ijms21165708.
Intermittent Fasting, a Possible Priming Tool for Host Defense against SARS-CoV-2 Infection: Crosstalk among Calorie Restriction, Autophagy and Immune Response
Hannan, Md. Abdul. Immunology Letters, vol. 226, Oct. 2020, pp. 38–45. PubMed Central, https://doi.org/10.1016/j.imlet.2020.07.001.
Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis
Nutrients, vol. 12, no. 5, Apr. 2020, p. 1267. PubMed Central, https://doi.org/10.3390/nu12051267.
When Does Autophagy Start When Fasting
The Pilot Works, 25 Apr. 2020, https://thepilotworks.com/autophagy-when-fasting
This Neurosurgeon Swears by Intermittent Fasting for Brain Health
Health.com. Accessed September 28, 2021. https://www.health.com/nutrition/brain-health-intermittent-fasting
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